Warm-up:
OHS Review
Work up to 50-60% of 1 RM
3 x 3 @ 50-60 % of 1 RM
3 Rounds for time:
400 M Run
3 OHS (135/93)
6 Front Squat (135/93)
9 Back Squat (135/93)
Post thoughts and times to “comments”.
Monday – 100311 – Squats…
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Warm-up:
OHS Review
Work up to 50-60% of 1 RM
3 x 3 @ 50-60 % of 1 RM
3 Rounds for time:
400 M Run
3 OHS (135/93)
6 Front Squat (135/93)
9 Back Squat (135/93)
Post thoughts and times to “comments”.