Warm-up:
Get Loose
For time:
Run 5 K
… then …
Squat:
1-1-1-1-1-1-1
Post thoughts and times to “comments”.
Wednesday – 083111 – 5 K Run, Squat…
Footer
Warm-up:
Get Loose
For time:
Run 5 K
… then …
Squat:
1-1-1-1-1-1-1
Post thoughts and times to “comments”.