Warm-up:
Running Drills
Snatch Review
Snatch + Hang Snatch:
1-1-1-1-1-1-1-1
Diane (Compare with 11/8/10)
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Post thoughts and times to “comments”.
Tuesday – 083011 – Snatch Complex, Diane…
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Warm-up:
Running Drills
Snatch Review
Snatch + Hang Snatch:
1-1-1-1-1-1-1-1
Diane (Compare with 11/8/10)
21-15-9 Reps for time:
Deadlift (225/163)
HSPU
Post thoughts and times to “comments”.