Warm-Up:
Burgener Warm Up
Clean:
1-1-1-1-1-1-1
3 Rounds for time:
3 Cleans (205/123)
20 Burpees
Post thoughts and times to “comments”.
Sunday – 082811 – Clean, Burpee…
Footer
Warm-Up:
Burgener Warm Up
Clean:
1-1-1-1-1-1-1
3 Rounds for time:
3 Cleans (205/123)
20 Burpees
Post thoughts and times to “comments”.