Warm-up:
500 M Row
15 Burpee Broad Jumps
15 Push-Ups
Front Squat: ~ 12 Min +/-
Establish a HS
Push Press: ~ 12 Min +/-
Establish a HS
Fran (Compare with 5/7/11)
21-15-9 Reps for time:
Thrusters (95/63)
Pull-ups
Post thoughts and times to “comments”.
