Warm-up:
400 M Run
50 Jumping Jacks
50 Hang Power Snatches (PVC)
Hang Snatch:
3-3-3-3-3
AMRAP – 16 Minutes:
7 Snatches (95/63)
7 Floor to Shoulder (Sandbag)
7 Push-ups
Post thoughts and times to “comments”.
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Warm-up:
400 M Run
50 Jumping Jacks
50 Hang Power Snatches (PVC)
Hang Snatch:
3-3-3-3-3
AMRAP – 16 Minutes:
7 Snatches (95/63)
7 Floor to Shoulder (Sandbag)
7 Push-ups
Post thoughts and times to “comments”.