Warm-up:
Movement Review
3 x Bear Complex with empty BB
Bear Complex (Compare with 2/2/11)
For Maximum Load:
5 Cycles of: 7 Rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
There is no re-grip allowed in between rounds. Bar can rest on back, front rack, or knees but cannot be set down except when a cycle is complete. Rest as needed between cycles.
Post thoughts and loads completed to “comments”.
