Wednesday – 082411 – Shoulder Complex, Annie…

Warm-up:

15-12-9 :

PVC Push Press
Tuck Jumps
Push-ups

Complex (1 Press + 3 Push Press + 5 Push Jerks):

1-1-1-1

Annie (Compare with 11/15/10)

50-40-30-20-10 Reps for time:

Double Unders
Sit-ups

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