Warm-up:
21-15-9 Reps:
PVC Thruster
KB Swings
Sit-ups
Kelly (Compare with 9/19/10)
5 Rounds for time:
400 M Run
30 WB Shots (20/14)
30 Box Jumps (24/20)
Post thoughts and times to “comments”.
Sunday – 082111 – Kelly
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Warm-up:
21-15-9 Reps:
PVC Thruster
KB Swings
Sit-ups
Kelly (Compare with 9/19/10)
5 Rounds for time:
400 M Run
30 WB Shots (20/14)
30 Box Jumps (24/20)
Post thoughts and times to “comments”.