Warm-up:
400 M Run
3 Lengths – Bear Crawl
25 Squats
For Maximum Meters:
Tabata Row
2 Rounds for time:
50 Push-ups
25 OHS (135/93)
Post thoughts and times to “comments”.
Saturday – 082011 – Tabata Row, Push-ups, OHS…
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Warm-up:
400 M Run
3 Lengths – Bear Crawl
25 Squats
For Maximum Meters:
Tabata Row
2 Rounds for time:
50 Push-ups
25 OHS (135/93)
Post thoughts and times to “comments”.