Warm-up:
50 Jumping Jacks
50 Mountain Climbers
200 M Run
For time:
400 M Run
30 Pull-ups
21 HSPU
800 M Row
21 HSPU
30 Pull-ups
400 M Run
Post thoughts and times to “comments”.
Friday – 081911 – Run, Pull-up, HSPU, Row…
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Warm-up:
50 Jumping Jacks
50 Mountain Climbers
200 M Run
For time:
400 M Run
30 Pull-ups
21 HSPU
800 M Row
21 HSPU
30 Pull-ups
400 M Run
Post thoughts and times to “comments”.