Sunday – 081411 – Sunday Funday…

Warm-up:

21 Jumping Jacks
21 Squats
21 Push-ups
200 M Run

3 Rounds for time:

6 Squats (225/163)
200 M Run
30 KB Swings (53/35)
200 M Run
6 Squats (225/163)
200 M Run

Post thoughts and times to “comments”.