Warm-up:
25 Jumping Thrusters (PVC)
3 Lengths – Bear Crawl
10 HS Attempts
Games WOD 11.6 (Compare with 4/29/11)
AMRAP – 7 Minutes
3 Thrusters
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
… and so on and so forth – get as far as possible in seven minutes. The prescribed weight for the thrusters is 100 lbs./70 lbs..
Press:
3-3-3-3
Post thoughts and times to “comments”.
