Warm-up:
Rope Climb Review
500 M Row
5 Rounds for time:
4 Front Squat (185/123)
21 Ring Dips
4 Rope Ascents (15′)
Post thoughts and times to “comments”.
Saturday – 081311 – Front Squat, Ring Dip, Rope Climb…
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Warm-up:
Rope Climb Review
500 M Row
5 Rounds for time:
4 Front Squat (185/123)
21 Ring Dips
4 Rope Ascents (15′)
Post thoughts and times to “comments”.