Warm-up:
1000 M Row
In under 6 minutes:
Establish 3 RM – weighted chin-up
In under 16 minutes:
Establish 5 RM – back squat
AMRAP – 20 Minutes:
1 Back Squat @ 100% of 5RM
1 Chin-up @ 100 % of 3 RM
Only fully completed rounds count i.e. if you make your squat but fail your chin-up, you must start that round over on your squat. You are not allowed to repeatedly attempt reps until completion of a round.
Post thoughts and rounds completed to “comments”.
