Warm-up:
500 M Row
21 Squat Jumps
15 Pull-ups
9 Burpees
Deadlift:
3-3-3
10, 9, 8 … 3, 2, 1, 2, 3 … 8, 9, 10 Reps for time:
Deadlift (155/113)
Toes-To-Bar
Post thoughts and times to “comments”.
Tuesday – 080911 – Deadlift, Toes-to-Bar…
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Warm-up:
500 M Row
21 Squat Jumps
15 Pull-ups
9 Burpees
Deadlift:
3-3-3
10, 9, 8 … 3, 2, 1, 2, 3 … 8, 9, 10 Reps for time:
Deadlift (155/113)
Toes-To-Bar
Post thoughts and times to “comments”.