Warm-up:
100 M Run
100 M Tall Skip
100 M Run (Backward)
100 M Run
Power Clean:
3-3-3-3-3
Death by Power Clean @ 75 % of 3 RM (Compare with 052111)
With a continuously running clock, do one power clean the first minute, two the second, three the third and so on and so forth until you are unable to complete the prescribed number of reps in the allotted minute.
Post thoughts and rounds completed to “comments”.
