Warm-up:
500 M Row
400 M Run
20 Push-ups
Muscle-up Review
Nate (Compare w/ 052110)
AMRAP – 20 Minutes:
2 Muscle-ups
4 HSPU
8 KB Swings (72/53)
Post thoughts and times to “comments”.
Thursday – 080411 – Nate…
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Warm-up:
500 M Row
400 M Run
20 Push-ups
Muscle-up Review
Nate (Compare w/ 052110)
AMRAP – 20 Minutes:
2 Muscle-ups
4 HSPU
8 KB Swings (72/53)
Post thoughts and times to “comments”.