Warm-up:
3 Minutes of Plank
3 Minutes of Squat Hold
The Seven
7 Rounds For time:
7 HSPU
7 Thruster (135/93)
7 KTE
7 DL (245/173)
7 Burpees
7 KB Swings (72/53)
7 Pull Ups
Rx: Thruster (135/93), DL (245/173), KB Swing (72/53)
St. Olaf College: Thruster (115/73), DL (215/143), KB Swing (53/35)
Roanoke College: Thruster (95/63), DL (185/113), KB Swing (53/35)
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