Warm-up:
Running Drills
For time:
50 Walking Lunges
21 R Arm KB Snatches
21 L Arm KB Snatches
50 Walking Lunges
15 R Arm KB Snatches
15 L Arm KB Snatches
50 Walking Lunges
9 R Arm KB Snatches
9 L Arm KB Snatches
400 M Run
Rest 3 minutes
Run 1 mile for time
Rx: 50 Lunges/KB @ (72/53)
Johnny Walker Blue Label: 50 Lunges/KB @ (53/35)
Johnny Walker Black Label: 50 Lunges/KB @ (35/26)
Johnny Walker Red Label: 50 Lunges/KB @ (26/18)
Post thoughts and times to “comments”.
