Warm-up:
Movement Review
25 Star Jumps
50 Jumping Jacks
Squat:
5-5-5
Clean:
3-3-3-3-3
Snatch:
1 x 10
Post thoughts and loads to “comments”.
Wednesday – 072711 – Squat, Clean, Snatch…
Footer
Warm-up:
Movement Review
25 Star Jumps
50 Jumping Jacks
Squat:
5-5-5
Clean:
3-3-3-3-3
Snatch:
1 x 10
Post thoughts and loads to “comments”.