Warm-up:
400 M Run
500 M Row
20 Push-ups
2 x Maximum Effort:
Dead Hang Pull-ups
For Total Reps:
10 Minutes – HSPU
5 Minutes – Squats
2 Minutes – Pull-ups
1 Minute – Push-ups
Post thoughts and scores to “comments”.
Tuesday – 072611 – Reps, Reps, Reps…
