This is a snatch balance @ 180 Kilos (396 lbs.) – The objective here is to develop an athlete’s
ability to press themselves under the barbell – this video is a great example of how fast trained
athletes can get under a bar with a locked out elbow…
Warm-up:
Coach’s movement review.
3 Rounds:
3 Power Snatch
3 Snatch Balance
3 OHS
(w/ PVC)
7 Rounds for time:
7 Power Snatch
7 Snatch Balance
7 OHS
Rx – 95/63
Junior – 85/53
Sophomore – 75/43
Freshman – 65/33
Post thoughts and times to “comments”.
