Warm-up:
800 M Run
Mobility Work
Wall-climb Review
3 Rounds for time (Compare to 1/11/11):
12 Wall-climbs
65 Sit-ups
Post thoughts and times to “comments”.
Saturday – 072311 – Wall Climbs, Sit-ups…
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Warm-up:
800 M Run
Mobility Work
Wall-climb Review
3 Rounds for time (Compare to 1/11/11):
12 Wall-climbs
65 Sit-ups
Post thoughts and times to “comments”.