Friday – 072211 – Deadlift, Pull-ups, Squats…

Warm-up:

400 M Run
15 Skin The Cats
15 Dead Hang Pull-ups

Deadlift:

1 x 5

AMRAP – 15 Minutes:

5 Deadlift (225/163)
10 Pull-ups
15 Squats

Post thoughts and rounds completed to “comments”.