Warm-up:
2 Lengths: Over Unders
4 Lengths: Bear Crawl
6 Lengths: High Knees
8 Lengths: Quick Jog
Snatch:
3-3-3-2-2-2-1-1-1
Weights should increase as rep requirements go down.
AMRAP – 10 Minutes:
7 MB Cleans (20/14)
7 Push-ups
Post thoughts and rounds completed to “comments”.
