Warm-up:
Filthy Four
Filthy Fifty (Compare with 5/12/11)
50 Reps for time:
Box Jumps
Jumping Pull Ups
KB Swings (35/26)
Walking Lunges
KTE
Push Press (45/33)
Back Extensions
WB Shots (20/14)
Burpees
Double Unders
Post thoughts and times to “comments”.
