Warm-up:
400 M Run
50 High Knee Steps
50 Jumping Jacks
3 Rounds, each for time of:
5 Squats (275/203)
500 M Row
25 Box Jumps (24/20)
Rest precisely 2 Minutes between rounds.
10 Minutes:
Mobility Work
Post thoughts and times to “comments”.
Tuesday – 071911 – Squat, Row, Jump…
