Warm-up:
500 M Row
2 Lengths – Broad Jumps
2 Lengths – Rabbit Hop
20 Pull-ups
Thruster:
1-1-1-1-1-1-1-HS
For time:
10, 9, 8 Reps
400 M Run
7, 6, 5, 4 Reps
400 M Run
3, 2, 1 Reps
Thruster (135/93)
KB Swings (72/53)
Burpees
Post thoughts and times to “comments”.
