Warm-up:
800 M Run
CrossFit Total
Establish 1RM of the following:
Back Squat
Press
Deadlift
Add maximum lifts together for your CrossFit total. Athletes have three lifts to establish max loads.
… or …
For time:
Row 2K
2K rowers should perform one lift before the row – talk to your coach for recommendations. Post thoughts, times, and totals to “comments”.
