Warm-up:
400 M Run
25 Squats
5 Lengths of Bear Crawl
Clean:
1-1-1-1-1-1-1-HS
Elizabeth (Compare with 4/04/11)
21-15-9 Reps for time:
Clean (135/93)
Ring Dips
Post thoughts and times to “comments”.
Friday – 071511 – Clean, Elizabeth…
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Warm-up:
400 M Run
25 Squats
5 Lengths of Bear Crawl
Clean:
1-1-1-1-1-1-1-HS
Elizabeth (Compare with 4/04/11)
21-15-9 Reps for time:
Clean (135/93)
Ring Dips
Post thoughts and times to “comments”.