Wednesday – 071311 – Muscle Snatch, Bench Press, Pull-ups… July 12, 2011 By tkquin Wait for the end of the video, then watch and learn… Warm-up: 500 M Row 21 KB Swings 21 Ball Slams Muscle Snatch: 3-3-3-3-3 10 Rounds for time: 3 Bench Press (225/163) 6 Dead Hang Pull Ups Post thoughts and times to “comments”.
