Tuesday – 071211 – Front Squat, Pull-ups, Clean&Jerk…

July 11, 2011 By tkquin

IMG7050-M — She's a maaaaniac, maaaaaaaaaaniac, on. the. floor... (punctuation and spelling intended) (name that movie) (yes, I said movie).

Warm-up:

Run 400 M
20 Cleans (PVC)
20 Push Jerks (PVC)
20 Front Squats (PVC)

Front Squat:

2-2-2-2-2

25/3, 20/6, 15/9, 20/6, 25/3 Reps for time:

Pull-ups
Floor to OH (155/113)

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