Warm-up:
21-15-9 Reps:
Double Unders
Ring Rows
5 Rounds for time:
400 M Run
20 Deadlift (145/103)
20 Push-ups
10 Deadlift (145/103)
10 Push-ups
Post thoughts and times to “comments”.
Monday – 071111 – Main site kind of day…
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Warm-up:
21-15-9 Reps:
Double Unders
Ring Rows
5 Rounds for time:
400 M Run
20 Deadlift (145/103)
20 Push-ups
10 Deadlift (145/103)
10 Push-ups
Post thoughts and times to “comments”.