
Warm-up:
400 M Run
50 Jumping Jacks
100 Mountain Climbers
Morrison
50-40-30-20-10 Reps for time:
WB Shot (20/14)
Box Jumps (24/20)
KB Swings (53/35)
Post thoughts and times to “comments.”
View this week’s upcoming programming including tips to make every workout challenging and fun!
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By tkquin
Warm-up:
400 M Run
50 Jumping Jacks
100 Mountain Climbers
Morrison
50-40-30-20-10 Reps for time:
WB Shot (20/14)
Box Jumps (24/20)
KB Swings (53/35)
Post thoughts and times to “comments.”