Did you miss a couple lifts today? Check out this series of misses
before one heck of a big make… if at first you don’t succeed – squat more!
Warm-up:
Running Drills
25 OHS (PVC)
Overhead Squat:
15-15-15
8 Rounds for time:
100 M Sprint
Rest precisely 2 minutes between efforts.
Post thoughts and times to “comments”.
