Warm-up:
500 M Row
21 Lunges
21 PVC Power Snatch
4 Rounds for time:
800 M Run
17 L Arm Power Snatch (45/25)
17 R Arm Power Snatch (45/25)
Post thoughts and times to “comments”.
Thursday – 070811 – Run, Power Snatch…
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Warm-up:
500 M Row
21 Lunges
21 PVC Power Snatch
4 Rounds for time:
800 M Run
17 L Arm Power Snatch (45/25)
17 R Arm Power Snatch (45/25)
Post thoughts and times to “comments”.