Warm-up:
500 M Row
20 WB Shots
20 HS Attempts
Squat:
1-1-1-1-1-1-1-1-HS
Have a plyo box set up. After each squat effort, do 5 box jumps at as a high as you can without being uncomfortable.
Baby DT
5 Rounds for time:
12 Deadlift (95/63)
9 Hang Power Clean (95/63)
6 Push Jerk (95/63)
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