Warm-up:
50 Squats
Snatch Review
For load:
2x Snatch + 1 Hang Snatch
Front Squat:
3-3-3-3-3
… then …
2 x 400 M Sprint (rest as needed between efforts)
Post thoughts, loads and sprint times to “comments”.
Tuesday – 070511 – Heavy Day…
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Warm-up:
50 Squats
Snatch Review
For load:
2x Snatch + 1 Hang Snatch
Front Squat:
3-3-3-3-3
… then …
2 x 400 M Sprint (rest as needed between efforts)
Post thoughts, loads and sprint times to “comments”.