Warm-up:
2 x
20 Squats
12 Pull-ups
15-12-9-6-3 Reps for time:
Deadlift (315/223)
KB Swings (72/53)
10-15 Minutes:
Foam Rolling
Mobility Work
Athletes, please focus on the posterior chain. This workout will be taxing on your backside from neck to heel. Do not skip out on this portion of the class. If you do, you will likely pay for it later in soreness.
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