Warm-Up:
Dynamic mobility, movement prep, tire flip review
Back Squat:
Work up to a heavy single, then 3×2 @ 90%
10 Rounds for time:
200m Run
4 Tire flip & jump through
For each flip, athletes must jump off two feet from the outside of the tire, through the inside, then to the other side before flipping again.
Post thoughts and times to “comments”.
