Warm-up:
Coaches Choice
Deadlift:
2-2-2-2
Nancy
5 Rounds for time:
400 M Run
15 OHS (95/63)
Post thoughts and times to “comments”.
Footer
Warm-up:
Coaches Choice
Deadlift:
2-2-2-2
Nancy
5 Rounds for time:
400 M Run
15 OHS (95/63)
Post thoughts and times to “comments”.