Warm-up:
800 M Run
1000 M Row
30 KB Swings (35/26)
21-15-9 Reps for time:
Push Press
Pull Ups
Power Snatch
Burpee
Men’s weight: 95 lbs. Women’s weight: 63 lbs.
10 Minutes:
Hip and Shoulder Mobility
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Thursday – 063011 – Push Press, Pull Up, Power Snatch, Burpee…
