Warm-up:
500 M Row
Pistol Review
3 x 4 Lengths: Lateral Shuffle
Mary
AMRAP – 20 Minutes:
5 HSPU
(10) 1 Legged Squats
15 Pull-ups
Post thoughts and rounds completed to “comments”.
Thursday – 062311 – Mary…
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Warm-up:
500 M Row
Pistol Review
3 x 4 Lengths: Lateral Shuffle
Mary
AMRAP – 20 Minutes:
5 HSPU
(10) 1 Legged Squats
15 Pull-ups
Post thoughts and rounds completed to “comments”.