Warm-up:
10 Ring Dips
10 Pull-ups
10 Tuck Jumps
10 Burpees
Weighted Push-up:
3-3-3-3-3
Tyler
5 Rounds for time:
7 Muscle Ups
21 SDHP (95/63)
Post thoughts and times to “comments”.
Friday – 062411 – Weighted Push Ups, Tyler…
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Warm-up:
10 Ring Dips
10 Pull-ups
10 Tuck Jumps
10 Burpees
Weighted Push-up:
3-3-3-3-3
Tyler
5 Rounds for time:
7 Muscle Ups
21 SDHP (95/63)
Post thoughts and times to “comments”.