Warm-up:
800 M Run
21 PVC Muscle Snatch
21 Lunges
For time:
21 Squats (225/163)
400 M Run
21 Deadlift (225/163)
400 M Run
75 Box Jumps (24/20)
Post thoughts and times to “comments”.
Wednesday – 062211 – Squat, Run, DL, Run, Box Jumps…
Footer
Warm-up:
800 M Run
21 PVC Muscle Snatch
21 Lunges
For time:
21 Squats (225/163)
400 M Run
21 Deadlift (225/163)
400 M Run
75 Box Jumps (24/20)
Post thoughts and times to “comments”.