Warm-up:
21 OHS (PVC)
15 Snatches (PVC)
9 Burpees
OHS:
1-1-1-1-1-1-1-HS
AMRAP – 15 Minutes:
5 OHS (135/93)
21 WB Shots (20/14)
21 Sit Ups
Post thoughts and times to “comments”.
Tuesday – 062111 – OHS, WB Shots, Sit Ups…
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Warm-up:
21 OHS (PVC)
15 Snatches (PVC)
9 Burpees
OHS:
1-1-1-1-1-1-1-HS
AMRAP – 15 Minutes:
5 OHS (135/93)
21 WB Shots (20/14)
21 Sit Ups
Post thoughts and times to “comments”.