Warm-up:
Running Drills
Power Clean:
1-1-1-1-1-1-1-1-HS
3 Cycles – 3 Min rest between cycles:
AMRAP 5 Minutes:
9 Power Clean (95/63)
9 Pull-ups
9 Burpees
Post thoughts and rounds completed to “comments”.
Sunday – 061911 – AMRAP x 3…
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Warm-up:
Running Drills
Power Clean:
1-1-1-1-1-1-1-1-HS
3 Cycles – 3 Min rest between cycles:
AMRAP 5 Minutes:
9 Power Clean (95/63)
9 Pull-ups
9 Burpees
Post thoughts and rounds completed to “comments”.