Warm-up:
Movment Prep: Snatch, Snatch from hip, Clean, Jerk, Squat
For Load:
Snatch: HS
Snatch From Hip: 3×3
Clean and Jerk: HS
Front Squat: HS
Front Squat: 3×2 @ 90 %
Post thoughts and loads to “comments”.
Thursday – 061611 – Lift heavy, lift often…
