Warm-up:
Coach’s choice
Cluster:
1-1-1-1-1-1-1-HS
A “Cluster” is a combo movement blending the clean and the thruster.
6 Rounds for time:
10 DB Cleans (45/30)
200 M Sprint
10 Pull-ups
Rest one minute
MPLS Athletes will be subbing BB Cleans @ 115/83 lbs. for the DB Cleans and running (10) 20 M lengths inside the MPLS facility.
Post thoughts and times to “comments”.
